Summer is here! Staying Cool During Deadly Heat
This article give some great tips!
by Candy Sagon
The current weather mapsays it all: Two-thirds of the country is colored fiery orange and red, reflecting the dangerously hot weather making life miserable for millions of Americans.
Combine that with the power outages affecting some 2 million people and you have a recipe for an increased risk of heat stroke and heat exhaustion.
And with the Fourth of July holiday coming up when a lot of people spend time outdoors, it’s a good time to be reminded of the importance of staying cool, hydrated and recognizing the symptoms of heat distress.
Our body sweats to keep us cool, but if we don’t replace the water lost through sweating, the body can overheat with serious, sometimes fatal, results.
That’s why you should keep drinking cool liquids throughout a hot day and not just wait until you feel thirsty. If you’re feeling thirsty, your body already has a serious fluid deficit.
To keep your body hydrated, avoid alcohol and caffeinated drinks. Choose instead water and sports drinks, ice pops, even cold watermelon to help replace the electrolytes lost during sweating.
The symptoms of heat stroke, according to the Mayo Clinic, include the following:
- High body temperature.
- Hot, dry skin or profuse sweating.
- Nausea and vomiting.
- Rapid breathing.
- Racing heart rate.
- Muscle cramps or weakness.
- Confusion and slurred speech.
And please — don’t forget to take precautions with your pet during the hot weather.
“Heat exhaustion is just as dangerous for animals as it is for humans,” Carolynn MacAllister, a veterinarian with Oklahoma State University, told the New York Daily News.
She suggests taking your dog for a walk during the coolest part of the day and never leaving your pet in a car or garage — or outside for long periods of time — because animals can quickly become overheated.
–This article is from AARP.org
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